Natural Sports - Cardiotraining

Natural Sports - Rückenfitness

Natural Sports - Muskelaufbau

Natural Sports - Ausdauertraining

Natural Sports - Ausdauertraining

NATURAL SPORTS
FITNESS CLUB

Was wir Dir bieten können: gesundheitsorientiertes Fitnesstraining oder Muskelaufbau auf höchstem Niveau mit individueller Beratung & Trainingsbetreuung.

GYM

PWC – Ausdauertest

Rückenfitness nach Dr. Wolff

Dein Trainingsplan

Ausdauer-Training

Freihantel

Herz-Kreislauf Training

VibraFit

Pilates

AKTUELLES VON
NATURAL SPORTS

Wir halten euch auf dem laufenden - auch in Sachen Corona!

08

Jun

08

Jun

Öffnungszeiten Fronleichnam

Mehr lesen
02

Jun

02

Jun

Schaut öfters mal rein, es tut sich was…

Es gibt bald wichtige Neuigkeiten

Mehr lesen
06

Apr

06

Apr

Neuerungen ab April 2022 Corona:

Sowohl die bisherigen 3G- und 2Gplus-Zugangsbeschränkungen als auch die allgemeine Maskenpflicht in Innenräumen entfallen.

Mehr lesen

BLOG

Natural Sports Team

Wir sind für Dich da - egal ob du Fragen rund um das Studio hast, oder Hilfe beim Training brauchst.

Olli - Inhaber Natural Sports

Inhaber

Olli

Liane - Rückenschule Natural Sports

Rückenschule

Liane

Basti - Trainer Natural Sports

Trainer

Basti

Coming Soon

?

STAFF

Das sagen unsere Mitglieder

Super Studio, gute Betreuung, ein sehr erfahrener Trainer

Frank Bartelt

Sehr freundliches Fitnessstudio

Horst Reher

Ruhiges kleines Studio

Jasmin Nox

Ich empfehle es von ganzem Herzen

Izabela Liber

Was ist der BMI?

Der Body-Mass-Index ist eine Maßzahl für die Bewertung des Körpergewichts eines Menschen in Relation zu seiner Körpergröße.

BMI	Gewicht Zustand
unter 18.5	untergewichtig
18.5 - 24.9	gesund
25.0 - 29.9	übergewichtig
30.0 - und über	adipös

BMR Stoffwechselrate / BMI Body Mass Index

BODY

EINFACH FRAGEN

Was immer Ihr rund um das Studio, unser Angebot oder Trainings wissen wollt: Wir freuen uns über Nachrichten!

Ruhrtalstraße 38 | 45239 Essen-Werden
hallo@natural-sports.de.

0201.492633
0151.46371145

Ausgewiesene, kostenlose Parkplätze findet Ihr auf dem Hof oder entlang der Ruhrtalstraße. Wenn Ihr mit dem öffentlichen Nahverkehr kommt, steigt bitte an der Haltestelle „von-Schirp-Straße“ oder „Dollen“ der Linie 190 aus.

ASK

FOLGE UNS AUF @NATURAL_SPORTS_ESSEN

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}#rs-demo-id{}.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-container > .mkdf-container-inner,.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-full-width > .mkdf-full-width-inner{padding:0px 0px 0px 0px;}@media only screen and (max-width: 1024px){.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-container > .mkdf-container-inner,.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-full-width > .mkdf-full-width-inner{padding:0px 0px 0px 0px;}}.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-container > .mkdf-container-inner,.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-full-width > .mkdf-full-width-inner{padding:0px 0px 0px 0px;}@media only screen and (max-width: 1024px){.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-container > .mkdf-container-inner,.page-id-38 .mkdf-content .mkdf-content-inner > .mkdf-full-width > .mkdf-full-width-inner{padding:0px 0px 0px 0px;}}@media only screen and (max-width: 1024px){}.page-id-38 .mkdf-page-header .mkdf-menu-area{background-color:rgba(255,255,255,0);}.page-id-38 .mkdf-page-header .mkdf-logo-area{background-color:rgba(255,255,255,0);}.vc_custom_1566219823786{padding-top:135px !important;padding-bottom:93px !important;}.vc_custom_1626607628738{padding-top:134px !important;padding-bottom:110px !important;}.vc_custom_1561123429125{padding-top:110px !important;padding-bottom:85px !important;}.vc_custom_1566220281604{padding-top:135px !important;padding-bottom:140px !important;}.vc_custom_1626883629523{padding-top:40px !important;padding-bottom:40px !important;}.vc_custom_1560950829494{padding-top:65px !important;}.vc_custom_1628089358406{padding-bottom:28px !important;}.vc_custom_1562927745839{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1562927757287{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1562927768580{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1564657876411{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1564657882160{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1564657887704{padding-right:0px !important;padding-left:0px !important;}.vc_custom_1564657892896{padding-right:0px !important;padding-left:0px !important;}.mkdf-page-header .mkdf-menu-area.mkdf-menu-right .mkdf-position-right{background-color:#cae1a4;}.mkdf-page-footer .mkdf-footer-top-holder .widget_custom_html .custom-html-widget svg{width:250px;height:94px;}.mkdf-page-header .mkdf-menu-area.mkdf-menu-right .mkdf-position-right{opacity:.9;}.mkdf-main-menu>ul>li>a{color:#1d2663;font-weight:700;}.mkdf-main-menu>ul>li>a.current{color:#fff;font-weight:700;}.mkdf-main-menu.mkdf-sticky-nav > ul > li.mkdf-active-item > a{color:#fff;font-weight:700;}.mkdf-side-area-opener-label{color:#1d2663;font-weight:700;}.mkdf-side-menu-button-opener.mkdf-side-menu-button-opener-svg-path .mkdf-side-menu-icon>*{fill:#1d2663;}.sectionheader{}.mkdf-portfolio-list-holder.mkdf-grid-masonry-list.mkdf-pl-gallery-overlay article{background-color:#eee;}.mkdf-portfolio-list-holder.mkdf-grid-masonry-list.mkdf-pl-gallery-overlay article .mkdf-pli-text .mkdf-pli-text-inner{background-color:#cae1a4;}.mkdf-blog-holder article .mkdf-post-info-top .mkdf-post-info-author{display:none;}.mkdf-content .mkdf-tt-dark-skin table.tt_timetable{background-color:#deeec8 !important;}.mkdf-content .mkdf-tt-dark-skin .tt_timetable tr{background-color:#deeec8 !important;}.mkdf-content .mkdf-tt-dark-skin table.tt_timetable th{color:#222;}.mkdf-content .mkdf-tt-dark-skin table.tt_timetable td:not(:last-child){color:#222;}.mkdf-content .mkdf-tt-dark-skin table.tt_timetable td:not(:last-child){border-right:1px solid rgba(255,255,255,.2) !important;}.mkdf-content .tt_timetable .event_container{background-color:rgba(255,255,255,.5);}